15 Amazing Health Benefits of Eating Avocados

avocados

Many of us do not have to be “sold” on the benefits of avocados—their silky texture and versatile flavor make them hard not to love. But when studies show that avocado-eaters are healthier overall than their counterparts, we feel justified in our love-affair with avocados. And the research may even convince some non-avocado-eaters to cross over to the other side.

Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illnesses.

Here are 15 health benefits of avocados:

Maintain a healthy heart

Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.

Lower cholesterol levels

Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.

Control blood pressure

Avocados are also a great source of potassium, which helps in controlling blood pressure levels.

Anti-Inflammatory properties

Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.

Promote eye health

Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.

Regulate the blood sugar levels

The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.

Prevent birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

Reduce strokes risk

The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not

Protect against cancer

Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.

Fight free radicals

Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.

Anti-aging properties

Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

Cure bad breath

Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.

Increase nutrient absorption

Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.

Skin Care

The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.

Weight gain

The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.


68 Comments on 15 Amazing Health Benefits of Eating Avocados

  1. hi there your page is wonderful and i share your posts on a regular basis since i joined iy about a month ago.
    there’s only one thing i’d like to add to the great infos here.
    there’s this eating habit called eat right by your blood type. i’m a living proof that it works wonders. according to it there is difference between the genetics of the blood types when it comes to the abilty to digest different foods. avocado for example is not suitable for O type, and it works wonders for type A. and there is a difference in many other foods and drinks,
    i suggest to check this out and post about it too 🙂
    thanx again !

  2. 65% of the oil in pecans is oleic acid. The pecan variety with the highest % is ‘Desirable’ but the nuts MUST BE FRESH as once the oil is extracted, the oleic acid degrades quickly. No commercial pecan oil tested by Univ. of TX had any oleic acid.

  3. Great fruit… you only need to stick the pit into the ground or pot.. would be best if you lived in a warm place where it never gets too cold for a long period like Florida. my tree grew in three years…gave me that first year huge avocados..worth it.

  4. Canna beat a gid advocado ehr pure braw ken , ahm clean intae munching a big advocado that’s been sat in the fridge fir 5 hours on a hot day its nice and cooling !!

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