Glutathione is a substance found in every cell in the body, where it acts as an antioxidant to neutralize free radicals and prevent cellular damage. Since glutathione is so effective for detoxification, it could be tempting go out and buy some supplements. However, studies have found that taking glutathione in oral supplements has practically no effect on the levels of the antioxidant in the blood stream. This evidence leads us to believe that the most effective way for you to increase your levels of this powerful antioxidant is to consume more of the foods that help your body product it.
Per Radiant Life blog, while scientists clamor away, trying to find a marketable form of artificial glutathione, there are many effective ways to enhance glutathione levels naturally. By supporting the body with the proper nutrients and movement that it needs to reside in a state of harmonious balance, one can optimize glutathione production over the long-term.
Including an array of fresh, organic produce in the diet is helpful in providing the body with the nutrients it needs to create glutathione. Sulfur-rich vegetables such as garlic, onions, parsley and cruciferous vegetables are particularly helpful in addition to avocados, squash and tomatoes. Be aware that cooking reduces the glutathione content of vegetables by 30-60%, and canning eliminates it completely!
Whey protein contains the highest levels of the full range of naturally-occurring glutathione precursors: covalent bonded cysteine, lactoferrin, immunoglobulins, and active peptides. Not all whey proteins are created equal: be sure that whey is from grass-fed cows, cold-processed and without sweeteners or other additives as these factors have a deleterious effect on the delicate glutathione-boosting proteins. Fresh, raw milk and raw eggs promote glutathione production, however these benefits are completely lost during pasteurization. High-heat processing obliterates the useful proteins, cofactors and cultures. Obtain raw milk and eggs from pastured chickens at a trustworthy local farm.
Numerous studies have shown that by boosting our intake of glutathione precursors (the amino acids that builds glutathione within the body), we could naturally support our body to produce more of it! Eating foods that boost your glutathione levels is the best way to go.
Here are some of the Best foods to boost your glutathione levels:
- Brussels sprouts
- Red peppers
What’s the most important molecule you’ve never heard of? Dr. Mark Hyman gives you the lowdown on the “mother of all antioxidants” and tells you how you can boost it in your body — naturally.
Another important thing to naturally increase your levels is to exercise. Exercising is really the king when it comes to natural detox. It not only to help boost your glutathione levels, the main substance involved in detox, it also help you get rid of toxins through sweat and deep breathing.