Since glutathione is so effective for detoxification, it could be tempting to take some glutathione supplements. However, studies have found that taking glutathione in oral supplements have practically no effect on glutathione levels in the blood.
On the other hand, the same studies shown that by boosting our intake of the glutathione precursors (the amino acids that builds glutathione within the body), it could naturally support our body to produce more of it.
Eating foods that boost your levels is the best way to go.
Here are some of the Best foods to boost your glutathione levels
- Brussels sprouts
- Red peppers
What’s the most important molecule you’ve never heard of? Dr. Mark Hyman gives you the lowdown on the “mother of all antioxidants” and tells you how you can boost it in your body — naturally.
Another important thing to naturally increase your levels is to exercise. Exercising is really the king when it comes to natural detox. It not only to help boost your glutathione levels, the main substance involved in detox, it also help you get rid of toxins through sweat and deep breathing.
Source: Life With Nature