The health benefits of honey and cinnamon include its ability to promote a stronger immune system, digestive system, increase the health of the heart, bones, skin, teeth, and hair, as well as stimulate weight loss. It also helps in relief from itching, and the improvement of arthritis symptoms. This article covers the health benefits of honey and cinnamon when they are combined.
Honey comes with a number of health benefits when consumed individually, and when consumed in combination with other food items; the most useful combinations are formed with cinnamon, ginger, and milk.
Nutritional Value of Honey and Cinnamon
Honey and cinnamon are both nutritious foods and contain vitamins and minerals that help to maintain good health. They contain nutrients which include water, protein, fiber, sugars and various vitamins and minerals. Cinnamon also contains a very low level of fat.
Minerals such as calcium, iron, sodium, potassium, magnesium, phosphorus and zinc are found in honey and cinnamon. In terms of vitamins, they contain vitamin C, B-6, folate, niacin and riboflavin. Cinnamon also contains vitamin A, E, D and vitamin K.
Health Benefits of Honey and Cinnamon
The health benefits of honey and cinnamon include the following:
Immune System: Honey and cinnamon paste is good for boosting the immune system, eliminating chronic fatigue and increasing the life span of people. It can also be used for treating colds and influenza. This is partially due to the antioxidants found in both honey and cinnamon which can combine to combat the free radicals in the body’s organ systems.
Diabetes: Cinnamon contains antioxidant flavonoids whose effect closely resembles that of insulin, meaning that it can encourage glucose out of the bloodstream and into the cells where it is needed for functional energy source. Energy, as a pure source of natural sugar, does not cause nearly the fluctuation in blood sugar levels that many artificial sources of sugar do, and cinnamon’s effects, when combined with honey, show a steady use of glucose by the body, and an improvement in Type 2 diabetes management.
Weight Loss: A mixture of honey and cinnamon in warm water is considered a good weight loss tool. Of course, like any other weight loss remedy, results are only seen when you combine it with a controlled diet and regular exercise.
Cancer: The phytochemicals that are found in such impressive amounts in honey have been linked to preventing cancer, while cinnamon has certain anti-tumor properties that can also decrease the chances of metastasis or the spread of cancer through tumorous growth. Certain acids within honey also directly shut down the activity of two enzymes, lipoxygenase and phosphatidylinositol-specific phospholipase C, which have both been linked to producing cancerous materials in the body.
Itching: Another health benefit of honey and cinnamon include relief from insect bites. A paste made of honey and cinnamon is often used to treat insect bites and relieve inflammation at the source. Cinnamon is considered an anti-inflammatory substance, while honey is an antiseptic and therapeutic component of many beauty and cosmetic products, so their combination works on all aspects of skin irritation and insect bites at the same time, while simultaneously keeping you from developing infections.
Digestion: Honey and cinnamon can help to increase the health and functionality of the digestive system. It can remove gas from the stomach and intestine and treat stomachache, excess flatulence, indigestion and bladder infections. Regular consumption of cinnamon and honey will help in maintaining healthy digestion, which protects the gastrointestinal system from a number of more serious conditions.
Arthritis: Honey and cinnamon are also beneficial in providing relief from arthritis. Regular intake of honey and cinnamon paste helps to maintain bone health and relieves joint pain. You can also mix honey and cinnamon powder in warm water and enjoy the same resulting health boosts.
Skin Care: The benefits of honey and cinnamon extend to skin care as well, where minor skin infections and pimples can be treated with a simple application of a paste formed from these two precious foods. This can be done on actual wounds, or on the skin as a general spread due to its anti-inflammatory, antiseptic, and antioxidant characteristics, which can reduce the appearance of age-related spots and wrinkles by reducing the impact of free radicals in the skin.
Heart Disorders: Honey and cinnamon are used for reducing cholesterol levels and thus providing additional protection to the health to your heart. A high cholesterol level (LDL or “bad” cholesterol) can result in atherosclerosis or plaque buildup on the walls of arteries and vessels, thereby increasing the chances of a clot forming that can result in a heart attack or a stroke.
Hair Care: Honey and cinnamon also nurture hair, reduce hair loss and actually stimulate hair growth.
Dental Care: Both honey and cinnamon are individually used for dental care. A mixture prepared from the two is also useful in dental care, particularly in eliminating bad breath and toothaches.
It is also believed that honey and cinnamon is good for treating infertility in men, and hearing disorders, but more research need to be done regarding those claims.