Natural heartburn and indigestion remedies


Heartburn and acid indigestion are very common. They affect more than half of all Americans at least once a month. Most people choose to ease their suffering with various over-the-counter antacids, the worst treatment for heartburn or acid indigestion.

If the body is producing too much stomach acid, the body is having trouble digesting food. Neutralizing or decreasing the stomach acid will cause the body to pass partially digested food through the digestive system where it will rot and feed parasites and yeast, causing long-term, serious health repercussions.

Common Causes of Heartburn

Chronic heartburn is a sign of poor health, which is a result of poor diet. When coffee, soda, dairy, fried foods, or refined foods like cereal or bread cause heartburn, your body is telling you to stop eating these foods.

Obesity can cause heartburn by causing the stomach and/or the esophagus to be squeezed out of its proper position, a condition called hiatal hernia. Pregnancy can also cause displacement. Smoking and overeating are also causal factors. Symptoms increase if you lie down immediately after a meal.

If you have chronic heartburn or acid indigestion, you need to change your lifestyle. Start with a healthy diet. Lose weight. Avoid trigger foods. Stop overeating. Stop smoking. Don’t lie down right after you eat. And don’t practice yoga handstands on a full tummy either!

The Fast and Easy Natural Cure for Acid Reflux

Apple cider vinegar is a healthy, fast and easy natural remedy for heartburn. Take half a shot, about one ounce. If need be, you can dilute it 50/50 with water, but it works best straight. It will burn a bit going down, but within seconds it will relieve your symptoms. And unlike antacids, apple cider vinegar is good for you. Why Does Apple Cider Vinegar Cure Heartburn?

Though vinegar is acidic, apple cider vinegar is alkaline-forming. It is an alkaline-ash food, which means if burned it would leave ash with an alkaline Ph. Though food is not “burned” within the body, alkaline-ash foods are generally alkaline forming.

The acid in apple cider vinegar is acetic acid, a weak acid. When it meets stomach acid (which is hydrochloric acid, a strong acid), the overall acidity of the stomach is reduced but not rendered too alkaline to digest most foods. And since the apple cider vinegar is alkaline forming, it has an overall alkalizing effect on the body, which most people need due to our modern, acid forming diets.

Other Natural Acid Reflux Treatments

While apple cider vinegar is the fastest and best natural treatment for heartburn, there are other choices as well. Aloe Vera and Coconut Water

Aloe Vera and coconut water are both natural acid neutralizers. Depending on the severity of the heartburn, coconut water or aloe vera can bring immediate, soothing relief. Drink as much as you need.

Acupressure Heartburn Treatment

Relief from heartburn may also be found by pressing on the acupressure point CV 12, which is found in the front, center of your body, halfway between the breast bone and the navel. If this does not work, try a higher point right below the sternum and then move lower as the pain subsides. While this usually does provide immediate relief, the effects are temporary.

Ginger – Herbal Heartburn Treatment

Ginger tea can immediately relieve heartburn or acid indigestion. Put one teaspoon of shredded fresh ginger into one cup of boiling water. Let the ginger steep for ten minutes, strain, allow it to cool, and then drink. This works very well, but obviously, when heartburn is burning a hole in your esophagus, time is of the essence and ten minutes can feel like ten hours. For that reason, planning ahead with ginger tea while preparing a meal likely to cause heartburn is a good idea.

Fenugreek seeds can relieve heartburn and acid indigestion by coating the lining of the stomach. One to two teaspoons in your food or eaten separately is enough to provide relief for many acid reflux sufferers.

Chronic heartburn and any kind of indigestion is a serious health issue that should not be ignored. Suppressing the stomach’s ability to produce acid or neutralizing the stomach acid with over-the-counter antacids on a regular basis will also cause very serious health issues. As easy as antacids work (for some), chronic heartburn is not a small thing. Please do not ignore it. Take care of yourself.

Source: Organic lifestyle Magazine