The 10 worst toxins hidden in vitamins, supplements and health foods

the-10-worst-toxins-hidden-in-vitamins-supplements-and-health-foods1 Latest Blog Posts

by Mike Adams – Naturalnews.com



I’m absolutely shocked at how many people don’t investigate what’s really in the products they swallow. When something is sold as an herb, vitamin, superfood or supplement, they think it’s automatically safe. And while the natural products industry has a truly remarkable safety record — especially in contrast to the massive number of deaths caused by pharmaceuticals — it still suffers from a lot of hidden toxins that are routinely used throughout the industry.



I know this because I’ve been an investigative journalist and activist in the natural health industry for over a decade. Natural News is arguably the most-read natural health news website in the world, reaching millions of readers a month. I’ve walked the floors of countless trade shows, conducted hundreds of interviews and spent tens of thousands of dollars on laboratory tests to determine what’s in these products. On top of that, I’m deep into organic product formulations and certified organic food production, serving as the supervisor of a USDA-certified organic food production and packing facility.



When I look around the natural products industry, I see examples of super honest, high-integrity companies like Nature’s Path and Dr. Bronner’s. I also see an alarming number of cheats, crooks and charlatans who are only involved in the industry to profit from the explosion of interest in health supplements. In truth, some nutritional products are downright dangerous to your health. My role as a journalist and activist is to help you tell the difference between products that are GOOD for you vs. products that might actually be toxic. Because ultimately, I want you to be healthy, vibrant, intelligent and active. I want you to enjoy life and improve the quality of your life.



Be prepared to be shocked in reading what follows. After reviewing this list, you will probably throw out quite a few products in your refrigerator and pantry. Very few people are willing to tell you the truth revealed here, so some of this may come as a complete shock (see #1 and #2, below).



#1) Maltodextrin (from GM corn)


Let’s start out with the big one first: If you pick up a natural product and the ingredients list says “maltodextrin,” chances are very high that the maltodextrin in the product is derived from Monsanto’s GM corn.



Virtually all the maltodextrin used throughout the natural products industry is genetically modified. Products that are certified USDA organic, however, are not using GMO maltodextrin.



The non-GMO, non-corn replacement for maltodextrin derived from GM corn is tapioca maltodextrin, and you’ll find tapioca starch / maltodextrin in many certified organic, non-GMO products. Corn maltodextrin should be avoided unless it’s certified USDA organic. Look for tapioca maltodextrin instead (or no maltodextrin at all).



#2) Vitamin C / acorbic acid (from GM corn)


Here’s another whopper that’s sure to open some eyes: Nearly all the “vitamin C” sold in vitamins across America right now is derived from GMO corn.



This means that many of the supplements sold at Whole Foods, the vitamins sold on Amazon.com, the pills at your local pharmacy, and especially the products at the grocery store are (nearly) all routinely made with genetically modified vitamin C. It’s typically called “ascorbic acid,” and nearly 100% of the ascorbic acid used in the natural products industry is derived from GMOs.



Sourcing non-GMO vitamin C requires you to go outside the United States. There is no existing supply chain of certified organic, non-GMO ascorbic acid available anywhere in America (at least not to my knowledge). You can’t even run batches of non-GMO ascorbic acid production in the USA because all the facilities are contaminated with residues of GM corn.



Rest assured that all those cheap “vitamin C” pills sold at retail are derived from genetically modified corn.



#3) Hexane-extracted soy and rice proteins


Nearly 100% of the “natural” soy proteins sold in the USA are extracted in China using a hexane extraction method.



CLARIFICATION (updated): The primary manufacturer and distributor of brown rice protein in the USA, which imports brown rice protein processed in China, insists that hexane has never been used in the extraction of their product, not in the conventional brown rice protein nor their organic brown rice protein.



Their brown rice protein is a “hexane-free, non-GMO, Prop 65 compliant, Gamma Oryzanol-rich whole grain Oryzatein powder” and the manufacturer is Axiom. They supply a lot of the brown rice protein to numerous sources in the USA, and this is the best brown rice protein product available today, partially because it is NOT hexane extracted.



There is brown rice protein that’s hexane extracted in China, however, but that’s not carried by Axiom. So if you’re buying anything with brown rice protein, make sure it’s sourced from Axiom and not from another source that uses hexane. I also encourage you to eat only certified organic brown rice protein, not conventional brown rice protein.



Anything from China, by the way, should be double checked for metals content just to make sure it’s all clean. This is true across the board for all food products from China, not just brown rice protein. We have consistently found nutritional products from China to be contaminated with worrisome levels of metals, which is why I personally won’t put my brand name on anything from China other than a few exceptions that are well-tested such as goji berries (grown in the Himalayas). The Axiom company says their brown rice protein tests completely clean, but until I run those tests myself, I can’t say for sure whether I concur with the claims.



What the industry really needs right now is a U.S. manufacturer of brown rice protein, for which a multi-million dollar market already exists. If Axiom would find a certified organic U.S. grower for its brown rice protein, the company would receive a huge endorsement from Natural News and probably find a whole new wave of demand from consumers who want U.S. grown products. Texas, by the way, produces a lot of organic brown rice. Surely there must be a way to extract the protein in America and not have to go all the way to China to find this.



Hexane is a highly explosive chemical. It is not only extremely hazardous to the environment, there may also be trace amounts of hexane left remaining in the resulting protein products. My understanding is that hexane extraction is not allowed in certified organic proteins, so if you have a choice, go for certified organic instead of just “natural” (which means nothing anyway).



Hexane extraction, by the way, is also used in the manufacture of textured vegetable protein (TVP).



#4) High levels of Aluminum in detox products


Natural News helped expose high aluminum levels (over 1200ppm) in a popular detox liquid, causing the main U.S. distributor to issue a “recall” notice and provide over $1 million in refunds to customers.



The manufacturer of this product, Adya Clarity, intentionally and knowingly deceived consumers by mislabeling the product and not mentioning the 1200ppm of aluminum it contained. The FDA seized some of the products and ran its own lab tests, confirming the high aluminum level as well as identifying multiple labeling violations.



Adya Clarity is just one of many so-called “detox” products containing alarming levels of aluminum and other metals. Ingesting these in order to “detox” your body may be harmful to your health. This experience also proves you can’t always trust health products sold through online webinars, where manufacturers can ignore labeling laws and fabricate false claims. Buyer beware when it comes to metals in detox products that claim seemingly magical results.



#5) Lead and arsenic in herbs from China


China is the most polluted nation on the planet (by far), yet many fruits, vegetables and herbs are grown in China and exported to North America for use in natural products.



High levels of lead and arsenic are routinely found in various food, supplement and herbal products from China. I’m not concerned about 1ppm or lower, by the way, of heavy metals like lead and mercury. Even aluminum isn’t necessarily a problem when found organically grown inside foods that test at higher levels such as 150ppm. But when lead, arsenic, mercury and cadmium get to high saturation levels (or are present in inorganic forms), it makes the products potentially a source of heavy metals poisoning for consumers.



Astonishingly, many of the small and medium-sized companies that import and retail products from China conduct no metals testing whatsoever. I know this as a fact because I’ve talked to people doing this.



#6) Inorganic minerals in cheap vitamins


Would you eat iron filings and call it nutrition? The majority of people don’t know that most of the cheap vitamins sold today are made with iron filings. “Scrap metal,” almost.



The calcium found in cheap vitamins is often just ground-up seashells, and magnesium is often sold as cheap magnesium oxide which may be completely useless to your body’s cells. If you’re buying mineral supplements, you may be wasting your money unless the minerals are in the right form: Magnesium orotate or malate, for example.



When it comes to mineral supplements, you’ll often find trace levels of scary things like barium and lead in liquid supplements, but these are typically at such low levels (ppb) that they are no real concern. But the No. 1 best source for all minerals is, not surprisingly, fresh plants. If you really want to boost your minerals, feed ‘em to sprouts or garden plants, then eat or juice those plants. Your body wants “organic” minerals from plants, not inorganic minerals from rocks.



#7) Carrageenan?


The Cornucopia Institute, a highly-effective food activism group that we’ve long supported, recently published a warning about carrageenan in foods. Cornucopia says carrageenan is linked to “gastrointestinal inflammation, including higher rates of colon cancer, in laboratory animals.”



It goes on to report:



Given its effect on gastrointestinal inflammation, Cornucopia urges anyone suffering from gastrointestinal symptoms (irritable bowel syndrome/IBS, spastic colon, inflammatory bowel disease, chronic diarrhea, etc.) to consider completely eliminating carrageenan from the diet to determine if carrageenan was a factor in causing the symptoms.



Personally, I have never had any problem with carrageenan, and given that it’s derived from seaweed, I also didn’t mind the source. I actually consume quite a lot of carrageenan in Blue Diamond almond milk, which I drink when I’m too busy to make my own raw almond milk. And I’ve never had a problem with it whatsoever. So from my personal experience, I don’t see carrageenan as a worrisome ingredient, but I do understand that some people experience it differently, and it may be troublesome for people whose digestive systems are more sensitive than my own.



For the record, I definitely don’t consider carrageenan to be anywhere near as worrisome as, say, aspartame, GMOs or MSG.



#8) Acrylamides


Acrylamides are cancer-causing chemicals produced during the cooking of carbohydrates. Fried snack chips, for example, contain acrylamides. They don’t have to be listed on labels because they are technically not “ingredients.” They are chemicals produced during cooking or frying. Consuming acrylamides increases kidney cancer risk by 59 percent.



The FDA has published an extensive reference guide on acrylamide levels in foods, revealing that french fries have the highest levels of all. But they are also present in prune juice and even breakfast cereals.



A bag of organic snack chips can have just as many acrylamides as a bag of conventional snack chips. This is why fried snack chips should be eaten only sparingly, or never at all. I’m guilty of eating some of these chips myself from time to time, but I limit the quantity and make sure I’m taking chlorella or other superfoods at the same time to counteract the acrylamides.



Interestingly, it turns out that vitamin C blocks acrylamides from causing damage to your body. But if your vitamin C is from a GMO source (see above), you may want to rethink that strategy. Natural citrus juice, rose hips or even camu camu berry powder is a much better choice of natural, full-spectrum vitamin C.



If you eat fried foods of any kind, make sure you ingest a lot of vitamin C, astaxanthin and chlorella before and after your meal or snack.



#9) Hidden MSG / yeast extract


Hidden MSG is a huge issue across the natural products industry. Pick up almost any veggie burger, and you’ll find it’s made with yeast extract, a hidden form of MSG (monosodium glutamate).



Yeast extract is unbelievably prevalent in the food industry because it looks nicer on the label than “MSG.” Most people are trained to avoid MSG, but yeast extract slips by, so food manufacturers put it into canned soups, dip mixes, snack chips, microwave dinners and especially in vegetarian products, many of which are so loaded with chemicals and additives that I won’t dare touch them. Just because a food says “vegetarian” doesn’t mean it’s healthy.



Hidden MSG is also labeled as “autolyzed yeast extract” or “torula yeast” or even “hydrolyzed vegetable protein.”



#10) Fluoride in green tea


Green tea is famous for being contaminated with high levels of fluoride. This is frustrating, because green tea is phenomenally good for your health. It has been proven to lower “bad” cholesterol levels, and it may even help prevent cancer and neurological disorders. It’s probably one of the healthiest beverages you can ever drink.



The tea plant that produces green tea just happens to uptake a huge amount of fluoride from the soils. So when there’s fluoride present in those soils, the green tea will have a surprisingly high concentration, sometimes as much as 25ppm.



An interesting article on this issue is found at Toxipedia.org:

http://toxipedia.org/display/toxipedia/Fluoride+Content+in+Tea




While this fluoride in green tea might not be a health hazard all by itself, the governments of the world seem insistent on pumping even more synthetic, chemical fluoride into the water supplies, thereby creating a high risk for fluorosis. Adding green tea to the fluoride consumption you might experience from tap water is a recipe for disaster: brittle bones, discoloration of teeth and even cancer.



The final “dirty little secret” of the natural products industry
Finally, there’s one more secret you need to know about. Most importers, packers, vendors and retailers of natural products foolishly trust the lab results provided by the manufacturers and exporters!



So a typical U.S. company that sells, for example, pomegranate powder on the internet may never conduct their own tests for lead, mercury, cadmium, arsenic and aluminum. They will simply take the lab tests provided by the manufacturer and consider those to be absolute fact!



This is extraordinarily foolish. Growers and exporters routinely lie about their lab tests in order to pull the wool over the eyes of importers, formulators and retailers. The lab tests are easily faked or simply bought off in their home country. Contaminated products can be easily sold and exported because the FDA doesn’t routinely check imported raw materials for heavy metals contamination.


14 Comments on The 10 worst toxins hidden in vitamins, supplements and health foods

  1. Barbara Dial Eckert

    I've been receiving Dr. Weil's vitamins (holistic doc), for years-I plan to post a question regarding the above on his vitamin website..

  2. Dee Wes

    I use Alive Powdered non acidic C. Have been. According to the rule of thumb no more than 5 ingredients should be in things. And this has 4 fruits it comes from. Nature's Way Alive Organic Vitamin C Pwdr 120 Grams Powder.

    Product Label
    100% Whole Food Complex Vitamin C.
    In whole foods, vitamin C is part of a total complex that includes ascorbic acid, bioflavanoids and co-factors known to aid its absorption in the body. Food-source vitamin C is also naturally buffered, so its less acidic and gentler on the stomach.
    Alive! 10% Whole Food Complex is complete vitamin C just as Mother Nature grows it.
    Certified Organic – All Natural.
    Vegetarian Formula- Non GMO.
    Easily Absorbed – Stomach Gentle.
    Free of Common Food Allergens.
    Naturally Sourced freom Organic Fruits.
    Unlike other supplements that use isolated ascorbic acid or cultured bacteria as their source of vitamin C, Alive! 100% Whole Food Complex derives its entire vitamin C content from four of Mother Nature's most organic fruit sources.
    Orgaic Acerola
    Organic Goji
    Organic Amla
    Organic Kiwi

  3. Holly Keefer

    Jesse Krauss, (or anyone else who knows) I just wanted to ask a serious question if I may. My kids sometimes have trouble eating their veggies. It's seriously so so hard to do. I won't lie when I've said I've tried just about EVERYTHING!.

    You're right though you can really get everything from what you eat but what do you do as a Mom if your kids are just too picky? If i cannot get enough nutrients into their little bodies each and every day isn't it essentially like starving them?

    I've tried taking away the "junk" but than they go over a friend or family member that give them junk because "they love them". How do I tell a 6 year old that she can't share snack because of GMOs?

    How do I tell a 6 year old and 2 year old that she can't go to a place that she loves because the food that is there could be toxic?

    My 2 year old won't understand until much later and no 6 year old that I've ever met even understands.

    It's hard enough trying to teach them to not talk to strangers and to look both ways let alone food toxins. Where do I begin?

    My oldest absolutely loves school and comes home to tell me everyday how fun of a day that she has. Am I to pull her out or be "hover Mom" to make sure that she's not sharing snacks or eating healthy while at school?

    Am I to break her heart and tell her,"hunny because of the GMOs you can't go to the place that you love" She's not going to understand that! She's 6 for crying out loud.

    If she goes to a party with all of the yummy candies and cookies and cakes and all of her friends gets a plate of the yummy food do I sit there with my head and her head down to the ground because she'll be the only child without the cake at the party?

    I just don't know how.

    It's almost like a punishment.

    I don't like all of that junk but I tell myself that they are only kids once so it's okay.

    But than it's really not okay. I know that in my mind it isn't right to put this stuff into our bodies.
    So, what do I do?

    If I can't get them to eat healthy foods half of the time and multivitamins aren't healthy ether what can I do as a parent?

  4. I am extremely particular and read all ingredients before I even purchase a product I'm going to consume. If I don't know what it is I look it up. I thought carrageenan would be fine since it is derived from seaweed, as I am a vegetarian. My digestive system can not tolerate it at all. I'm miserable after consuming even a small amount. As far as vitamins and herbs, I highly recommend Garden of Life organic supplements. Absolutely the best !

  5. Herbalife Baby!!! Our company, instead of spending millions on advertising, takes those millions and puts it right back into the Research and Development program. Herbalife is one of few if not the only, that has a seed to feed program so you can see exactly what happens to your food from beginning to end. Herbalife owns it's farm fields, so no pressure from anyone on how to grow. The proof is in the products and the result! check us out at http://www.facebook.com/SecondCityNutrition

  6. Manuela Cristea

    Amway ARTISTRY® essentials Soothing Creme Ingredients : Methylparaben, Chlorphenesin, Propylparaben, Propylene Glycol, Maltodextrin …etc Wow ! Are you kidding me ??

  7. Jessica Macklemoore

    jmmoore.idlife.com I was reading this article because I wanted more information in order to better help my customers who are interested in IDLife nutrition and I have to say it made me soooo glad our products are GMO and casein free as well as organic and pharmaceutical grade (12). We are a brand new company but I believe we have GREAT and healthy products. There are links to our product information and testing on the site. Check it out!

  8. Some say that Sisel Int'l never use some harmfull substances in the nutritional products . It is not true . Look carefully in all the liquid supplement and you can read that they put as a conservative some SODIUM BENZOATE that is very harmfull for the cell and have cancer risk. Read carefully the supplement fact.
    Regards to the number of compagnies in the world that sell some nutritional products We can find only 2 or 3 % of them that we can trust really .

Leave a Comment