The 5 Major Benefits of drinking alkaline water

a2 Natural Health

Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water.

Toxins are the number one cause of aging. They are often a result of poor diet, pollution, and stress. Toxins can build up in your body causing cell damage that leads to premature aging. The best way to fight toxins and detoxify your body is with antioxidants. And it’s as easy as drinking antioxidant-rich alkaline water.

Change your water and change your life!!! Here’s 5 great benefits of drinking alkaline water:

alkaline water health benefits

1. DETOXIFY

Detoxify your body to remove normal acidic waste products accumulated daily, plus remove toxins accumulated in your body from your environment, prescription drugs, unnatural foods and from the “normal” process of aging. Acid wastes collected in the body can lead to more serious health conditions. Drinking alkaline water daily can neutralize the acidity and wash acid waste products from cells and tissues.

2. HYDRATE

Hydrate your body: this is basic to maintain or regain optimum health. During ionization your alkaline water filter forms your water into micro clusters that are more easily absorbed at the cellular levels thus “super hydrating” your body.

3. OXYGENATE / ANTIOXIDANTS

Alkaline water acts as an antioxidant, scavenging for and neutralizing harmful free radicals. Because alkaline water has the ability to give up electrons, it can effectively neutralize and block free-radical damage to the body. Ionized alkaline water seeks out free radicals and converts them into oxygen which your body can use for energy production and tissue oxygenation. Cancer and most other illnesses cannot survive in an oxygenated, alkaline environment.

4. ALKALIZE YOUR BODY’S pH

Alkaline water helps balance the body’s pH, which tends to be acidic because of our high acid food diet, stress and exposure to environmental toxins such as smog. Alkalize your body pH from acidic to alkaline pH, because cancer and many other illnesses cannot live in alkaline environments. Alkaline is the “normal” state of healthy persons.

5. ENHANCE YOUR IMMUNE SYSTEM

Enhance your immune system to maximize your body’s ability to fight off disease and heal itself.

Source: Body Cleanz


110 Comments on The 5 Major Benefits of drinking alkaline water

  1. You can buy the brand "Essentia water. Its 9.5ph and they clean the water with state of the art technology. You can buy from http://www.essentiawater.com or smiths might have some. Just get on essentia's webpage and search for dealers in your location. You could buy a machine that raises the ph level of your water. I have heard they cost around 1500. I think you would want a very good water filtration system if you decide to buy the ph machine. You can buy boxes of essentia for around $20, each box has 12, 50 fl.oz BPA free plastic bottles. Most people average about one a day. I would avoid direct sunlight with any plastic bottles.

  2. Richard Stockstad

    I am checking google scholar on the validity of these claims, as should you. But
    I am a fan of the nutritional supplements provided by Ray Kurzweil and his MD partner Dr. Terry Grossman.
    http://www.rayandterry.com/ Ray Kurzweil at 65 was hired for his first job (he has made a lot of $ before) as the head of engineering at Google.

  3. Todd Cloutier

    Leaving water out allows additional time for any trapped gases to exchange with the gases in the atmosphere. Also, it allows for any other chemicals (in the scientific sense, not in the sense of added scary things) that can evaporate more readily than water, to reduce their concentration. None of these things really changes pH UNLESS you have added a volatile acid to your water.
    Then…. if your water is less acidic, it is, by default, "more alkaline". However, the claims above attached to "water" that is more alkaline as being the source of these magical health benefits still remains a list of unproven and unrealistic claims, mixed with a large amount of ignorance about how pH is regulated in the human body.
    The important thing is not to concentrate on any single measurement, but to have a balanced diet of not too much of anything, and moderate exercise that includes periodic bursts of high intensity. All else is fear mongering and misguided faith in the magick of detoxification.

  4. Kate Chapman

    Personally, I am rather suspicious of advice to do something, when the answer to the question "great! how do I do it?" is "Here, buy this thing."

  5. Adam Hamby

    Most of the time I'm on board with the stuff posted here and clean, pure water is good for you, but I call shenanigans on this whole alkaline water fad. There is basically no scientific evidence to support the claims of the idiots that promote alkaline water (especially the ones that say it stops/cures cancer).

  6. Do you know what important questions you need to ask every time you hear someone say "no scientific evidence to support the claims" ?
    1. Has there been any scientific studies to test the claims?
    2. Is there any scientific studies that disproves the claims?
    Usually the answer is No to both.

  7. Adam Hamby

    Johannes, there have been a number of tests on the significance of ingesting alkaline water and most (if not all) of them say there is no significant health benefit of it over regular/purified or natural spring water.

  8. Nikol Indica

    Can someone clarify this for me? We drink alkaline water (we own the santevia water filter system). Since purchasing it, I have read that because our stomachs are naturally acidic, they have to work double time, at trying to bring the stomach pH back down to acidic levels, after drinking alkaline water. We have acidic stomachs for a reason — to digest food, to kill off parasites & bacteria in food, etc. I have also read that some parasites are intelligent enough to secrete alkalizing substances, so as to raise the pH of the stomach, and make it more "livable" for themselves, so that they can reproduce easier. Alkaline foods are obviously important — I myself am vegan, and love dark leafy greens, watermelon, etc. But I question how important alkaline water is. Can anyone with a scientific understanding of how our stomach works, comment on this?

  9. Get yourselves a diet soda (with a PH of 1.5) or a soda (with a PH of 2.0) and watch this video – educate yourselves before claiming that alkalizing your water is a waste.

    http://youtu.be/BBl1QDag2-8

    I, personally, have been alkalizing my water for about 2 months now. So far, the measurable benefits for me have been to eliminate chronic acid reflux and I have lost the desire to drink sodas, of which I drank dozens of ounces per day for over 40 years. I only started drinking water on a regular basis this year. Other benefits have not been readily noticeable yet. A doctor's visit with full blood work is next on the agenda and I fully expect a drop in my life long high cholesterol.

    It's absolutely natural to be suspicious of anything and anybody that tells you to buy something along with providing helpful advice. Your responsibility to you, if your health is important to you, is to do your own research before deciding to nay-say what you don't have full knowledge about. Do so at the cost of possibly improving your health and life. ;)

  10. Nikki Anthony

    my husband and i drink alkaline water we get it from our local health food store, i can tell a difference especially after drinking sodas all day, hubby lost 23 pounds drinking it too

  11. Rafael Michael Frankenberg

    Well you always have to "buy" something. Health (care) is not free. Machines can create alkaline water, but you can also BUY organic greens, consistently, and be committed to raw juicing (another machine you need to buy).

    Tom: Our bodies do have the ability to detoxify, when we are not screwing it up with repeated abuses of 20 ounce sodas, coffees, alcohol, etc. Then there is the genetic (DNA) replication (cell regeneration) that fails to complete a healthy cell, as our bodies attempt to re-create itself every few months/years. And Just (my) theory,
    think about what you are passing down, genetically to your children.

  12. One lemon a day in a large glass of water will do the trick. As for stomach acid lowering in acidity, guys, really?
    Acid is produced as acid by the body by specialized glands. Lowering the overall cell acidity does not lower the acidity of a fluid from a specialized gland…..It makes it work better.

  13. Mats Rune Torgersen

    Tom Bohley we use the term detox, as in giving the body what it needs to detox itself. buleberries? antioxidants?

  14. Mats Rune Torgersen

    you can aslo detox too fast, and you get dizzee and nautious, because of 3 decades of toxins floating around in the bloodstream suddenly, if you dont watch out. Theres half the month, which is bad for detoxing, because of the lunar cycle… almost impossible for the body to get rid off, due to the moons pull on certain bodily functions (menstrual cycle is another example).
    I recommend not driving straight away, i get nauseous on Green/black tea, and other detoxes without Theine/caffeine…..

  15. Mats Rune Torgersen

    dude, theirs no Scientific evidence to show Chemo/radiology works…. a grand total cure ratio of 2.2% and 2.3% for the USA and Canada in 2012…. might as well be luck. Practically try Bacon against Cancer

  16. "Ionized water" is nothing more than sales fiction; the term is meaningless to chemists.
    Pure water (that is, water containing no dissolved ions) is too unconductive to undergo signficant electrolysis by "water ionizer" devices.
    Pure water can never be alkaline or acidic, nor can it be made so by electrolysis. Alkaline water must contain metallic ions of some kind — most commonly, sodium, calcium or magnesium.
    The idea that one must consume alkaline water to neutralize the effects of acidic foods is ridiculous; we get rid of excess acid by exhaling carbon dioxide.
    If you do drink alkaline water, its alkalinity is quickly removed by the highly acidic gastric fluid in the stomach.
    Uptake of water occurs mainly in the intestine, not in the stomach. But when stomach contents enter the intestine, they are neutralized and made alkaline by the pancreatic secretions — so all the water you drink eventually becomes alkaline anyway.
    The claims about the health benefits of drinking alkaline water are not supported by credible scientific evidence.
    "Ionized"/alkaline water is falsely claimed to be an anti-oxidant. It is actually an oxidizing agent, as can be seen by its ability to decolorize iodine
    There is nothing wrong with drinking slightly acidic waters such as rainwater. "Body pH" is a meaningless concept; different parts of the body (and even of individual cells) can have widely different pH values. The pH of drinking water has zero effect on that of the blood or of the body's cells.
    If you really want to de-acidify your stomach (at the possible cost of interfering with protein digestion), why spend hundreds of dollars for an electrolysis device when you can take calcium-magnesium pills, Alka-Seltzer or Milk of Magnesia?
    Electrolysis devices are generally worthless for treating water for health enhancement, removal of common impurities, disinfection, and scale control. Claims that "ionized" waters are antioxidants are untrue; hypochlorites (present in most such waters) are in fact oxidizing agents.
    Claims that "water ionizers are approved for use in Japanese hospitals" are misleading: these "approvals" merely attest to the machines' safety — that they will not electrocute you! My understanding is that the Japanese Health Ministry is highly critical of therapeutic claims made for alkaline water."

    Stephen Lower

  17. Colin Bryant

    Tom Bohley seems the tox ther trying to detox you from is just something else that has been sold to you any way …

  18. Grab one teaspoon of baking soda and put it into your water, dissolve it and drink it… You don't need any fancy device to make alkaline water. Sodium bicarbonate is used typically in aquaria too for increasing pH in water, ussually with salt water tanks where you want it to be around 8.1 pH ideally. Anything above 7 is alkaline water, i'd suggest trying to drink aroudn 7.6-8 for any real benefits, but that's just my estimate. Aside from that, your stomach pH I believe is around 1-2pH. You're not going to ever neutralize gastric acid in fact, sodium bicarb will only act as a buffer for the acid… thus, it's really hard to change gastric acid pH levels since it mainly made up of HCl and KCl which are strong acids and the concetrantion is extremely high so you shouldn't worry about that.

  19. Adam Hamby tell that to the 3 people I know that have treated breast cancer entirely by drinknig alkaline water + a lime mixed in it every day for a month… one of them was a 11 yr old child. Go figure, there is a lot of misinformation online claiming that it doesn't do anything, but from what i've seen and experienced, it's a completely different story.

  20. Todd Cloutier wrong. leave water out and it will eventually turn acidic. just look at your swimming pool for example… the reason is carbonic acid is formed as CO2 eventually mixes with the water, this is why aquariums have to buffer their water with sodium bicarbonate to increase the pH to optimal levels. This will even happen with a tank running without any creatures in it. So it's not a matter of whether there are things living in it or not.

  21. Terry Carlin

    Right, Keyvan… if you drink tap water from any municipal system, letting it sit out will only allow the chlorine to gas off, but as you said CO2 gas in the air will permeate the water and form carbonic acid. If you are drinking bottled/mineral water, there is nothing to gas off… if you are concerned about pH and buy your water consistently from the same source, check the pH. Honestly, most water you buy will be in the pH range of 6-8, and your diet affects your body's acid/alkaline balance far more than the water you drink. If you doubt this, ask your doctor, a Registered Dietician or a physiologist… Your stomach's digestive juices are acid for a reason… so it can digest your food, especially meat and carbohydrates, If you really want to affect your body's pH, eat a more natural diet and drink more water (not at mealtime) so your body's over-all physiological system works more efficiently. For the most part, alkaline water is only a fad. Any good water will do the job effectively if you consume enough of it at the right times of day.

  22. Kris Kemp

    just drink lukewarm tap water with fresh squeezed lemon. you can also cut up and smash fresh ginger root in it, too. put the water & lemon in a glass bottle. drink 2 cups in the morning and drink throughout the day. lemon in water alkalizes the water. no need to buy alkaline water or some expensive getup. water with lemon – simple. also, water with 1/4 tsp sea salt is a natural cure, too. visit: http://www.watercure2.com God Bless You!

  23. Terry Carlin

    Roger Joe Fry ; I fully understand why it's there, but I don't approve… same for fluoride toothpaste and sometimes it's difficult to locate a product without the fluoride… pure and simple, it's a poison to the body. Many things 'socialist' governments do for 'the good of the people' have not been researched adequately, and the long-term effects are being ignored.

  24. Mina Donato

    Would be the right question and thought if the Government wasn't trying to kill us all with GMO's and drugs. If its Government tested it only means there getting money from the product. They took ephedra off the market because they said it killed under 200 people, aspirin kills thousands a year and they leave it alone because there making money. Believe the people that cured cancer, not the Gov. They are the studies you should look at.

  25. Adam Hamby

    Keyvan Balazadeh 3 people cured from breast cancer from drinking alkaline water with lime? Do you sell it too?

  26. Great information, article and comment brother. If people just do their home work they will find the same information to be consistent and true when it comes to alkalinity in the body! This has been known for years. Just not mainstream because it doesn't make Dr's Money unless they get involved in it themselves.

  27. True Alkaline water goes through a purification process then through an electric process that induces the water to separate it molecular structure to a smaller water molecule than has a negative ion such as electrolites! I read about the process very briefly but that's the just of it I think! It may wven be a positive charge! Its the same process for when they clean up metals from the ocean! Hell google it! As long as u ask the right question in sure you will find the answer!

  28. Charla Shamhart

    There are many cases of chronic candida yeast overgrowth now being connected with drinking alkaline water on a regular basis. Look it up. I own an alkaline water machine but would not spend $2500 for one again if I knew then what I know now. LOVE using the alkaline water to make herb teas and to cook with. My plants love the acid water that is a byproduct. The most alkaline setting makes GREAT floor and carpet cleaner water.

  29. Stuart Gray

    What rubbish. If soda had a ph as low as 1.5 or 2 it would kill anyone that drank it. Educate yourself you moron. As for making your water form 'molecular groups'?? Dear God, what planet are you on?

  30. Emily Hughes

    Thank you for posting the link to that video…I just watched the whole thing, and must say, I learned more than in this video on nutrition than I've learned in the whole 30 years I've been alive!!!!

  31. my guy has been drinking this water for a while now and it has been benefiting him in so many ways. so ive tried it over a month ago and mind u i have to drink a lot of water being in the line of work i do and it has been showing me that my body is feeling much better. absolutely love this wate. Give it a chance

  32. Stomach acid is produced in response to food in the stomach, the glands secrete acid to break down the food and does not continuously secrete acid. Alkaline water benefits is maximized when you drink it in-between meals. Secondly, the most important property of the water is the negative ORP which cannot be obtained by adding sodabicarb to water. Third is that ionized water is absorbed easier and faster than regular water. Do a test for yourself, Drink 1 liter of regular water and note down how your stomach feels, then after a few hours or the next day drink 1 liter of Kangen Water ™ and see how you feel ……MD (Internal Medicine and Cardiology)

  33. My wife and I both had major medical issues three years ago and after Dr. Raymond Stewart of Athens, Ga. got us to drinking Kangen 9.5 (from Enagic), all our medical problems have decreased and have ceased. Like High blood pressure, diabetes, cysts on liver, severe GERD, etc. We are now off ALL of our meds as this water has helped us greatly. I wouldn't trade anything for my Leveluk SD-501 from Enagic

  34. We can Make Alkaline Water in 5 different ways,
    1) Adding a pinch of Baking Soda to your water
    2) Using a Alkaline Water drops
    3) Installing a Alkaline Water Ionizer
    4) Use Lemons
    5) Natural Alkaline Foods (Alkaline Rich fruits)

    Sources:
    http://www.wikihow.com/Make-Alkaline-Water
    http://waterionizer.com/health/are-alkaline-water-drops-a-health-risk/
    http://ionizerresearch.com/introducing-alkaline-water/
    http://alkalinewater.com/featured-articles/top-10-alkaline-foods/

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  36. Erica Louise

    Get some pH strips, add some baking soda to your water, shake well, then test your water. You're goal is to get a pH around 8-9. Simple and inexpensive. Just check that the baking soda doesn't contain magnesium.

  37. Jon Olkowski

    This is the most ridiculous thing ever. Anything you swallow is dropped in an acid bath (your stomach) that is far more acidic than any soda. What's causing reflux and other problems is likely the sugar and caffeine.

  38. Wendy Kay Skovo

    Wow, thanks for posting this. I found out our well water is very alkaline and I was not sure if that was a good thing or not.

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  41. Jeff Appelbaum

    Don't knock it until you try it. My water filter ionizes and adjusts the ph level. You can soak your fruit/veggies in it and see the wax based pesticides come off, regular washing in water doesn't do that. There are a lot of other benefits your not considering besides the ph level of a high quality ionizer, ph and filter machine. I am glad I made the investment in my health, to each their own..bit try it before you dismiss it.

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  44. R Michael Norman, I have also reaped the benefits as well. In six months my A1c dropped from 6.9 to 5.4, and my cholesterol dropped from 307 to 144. This also included me changing my regular diet and I stopped drinking soft drinks as well.

  45. R Michael Norman, I have also reaped the benefits as well. In six months my A1c dropped from 6.9 to 5.4, and my cholesterol dropped from 307 to 144. This also included me changing my regular diet and I stopped drinking soft drinks as well.

  46. Amanda Mickelson , here's a wikihow explaining 3 ways (heed the warning at the bottom of the article if using baking soda) to alkalize water. There's also a 4th way (maybe more, but I haven't researched it thoroughly enough to say), and that's to use commercially available water additives. I use a product that's called X2O by Xooma Worldwide, if you'd like to learn more, come take a look at my Facebook Page called Xooma with Megamike. You're more than welcome to connect with me in Facebook, too.

  47. Amanda Mickelson , here's a wikihow explaining 3 ways (heed the warning at the bottom of the article if using baking soda) to alkalize water.

    http://www.wikihow.com/Make-Alkaline-Water

    There's also a 4th way (maybe more, but I haven't researched it thoroughly enough to say), and that's to use commercially available water additives. I use a product that's called X2O by Xooma Worldwide, if you'd like to learn more, come take a look at my Facebook Page called Xooma with Megamike. You're more than welcome to connect with me in Facebook, too.

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  49. This is so great am alive to testify the good work of hemp oil and its miracle healing.

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  50. Mats Rune Torgersen

    also green and black tea is super strong detox, you might find it more comfy to detox with boiled parsley water. I had to lie down a bit, about once a day, for 10 mins because i drank too much green tea and forgot to eat high fiber food first! i swear i was dizzyy from all the toxins that went straight into my bloodstream- i have like 6 mercury filling that seep constantly, i used to eat junk food, and i smoke/drink beer…theres a ton of crap. Theoretically you wouldnt get dizzee from decaf green tea at all, if youre body was fairly purified from the start, ie. organic vegan from birth, practically have to go to the himalayas/rainforest for people whod been THAT lucky.

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  54. I binge drink (alcohol) on the weekends (sometimes I drink all weekend, sometimes ill go a month without a drink) and exercise regularly. I think I am relatively healthy due to 5 years in the Army…I can bench more than my weight and run 5 miles at a 8ish pace no problem, still cant do muscle-ups though :(. Is it worth it for me to drink this water? I mean how much of a difference can this make in my health, considering my drinking habits?

  55. I do not see how an inorganic solvent like water can dissolves an organic substance like wax with any efficiency. This is not affected by pH so I do not see how your claim is valid. Organic pesticides in the wax will only come off if you use an organic solvent and/or mechanical removal of the wax (other than using heat). I agree using alkaline water has benefits but washing fruit is not one of them.

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