Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’. So what exactly does it mean to have a magnesium deficiency, and what are some of the symptoms?
Magnesium plays a key role in regulating how well the human body converts food into energy. It is a mineral responsible for numerous bodily processes. It’s an anti-inflammatory mineral offering protection against illnesses like arthritis and Alzheimer’s disease.
Magnesium is also known to help cure severe forms of psychiatric dysfunctions including panic attacks, stress, anxiety, and undue agitations. Magnesium supplements considerably reduce the severity of such attacks and may also help in reducing the rate of recurrence.
Magnesium has been used to remedy problems like high blood pressure, diabetes, respiratory issues, and much more. But as you may suspect, just as upping magnesium intake can solve problems, a magnesium deficiency could lead to many of those same issues and much more.
10 Highly Common Magnesium Deficiency Symptoms
– Muscle cramps
– Respiratory issues
– Difficulty swallowing
– Poor memory
– Body Odor
It’s important to note that while these are symptoms of a magnesium deficiency, it doesn’t necessarily mean you are definitely deficient in magnesium if you experience the above issues.
How To Raise levels of Magnesium
Magnesium supplements, including magnesium powder, are a great way to increase your magnesium levels. The simple way to raise magnesium levels is through healthy food sources.
Along with the above mentioned warning signs, constipation could be another warning sign. The best way to get magnesium into your diet is through foods like fruits, vegetables, or sprouted nuts and seeds. However, avocados are the number one recommendation for getting magnesium into your diet. Here are a few healthy foods that can help relieve your magnesium deficiency and it’s symptoms:
– Pumpkin seeds
– Sunflower seeds
– Black beans
– Sesame seeds