Garlic is one of those miracle foods that seems to have an endless list of health benefits. Garlic boosts the resilience and overall health of your body, and it is also super easy to add to just about anything that you are eating.
Some say that keeping a proper diet is one of the best forms of preventative medicine. What you eat and put in your mouth affects your body’s digestion, and also its ability to fight sickness, disease, and other chronic illnesses that will affect your quality of life and even your longevity. So if you are planning on living a longer, healthier life, you need to start incorporating the right foods and herbs into your diet.
From having the unique abilities to reduce your bad cholesterol and fight allergy attacks to improving your heart health and keeping you lean or helping you lose weight, garlic is an extremely versatile food that has a wide variety of benefits for your health.
1) Can Help Treat Skin Infections
Did you know that garlic can help your body fight bacterial and viral infections? Garlic contains helpful chemicals that help fight bacteria like E. Coli and Salmonella, which means that eating it can actually help prevent or reduce the effects of food poisoning. This herb has also been shown to fight fungi like ringworm and athlete’s foot. Since it can be used as an antibacterial or antiviral supplement, it is also really great for treating skin conditions and fighting skin infections. You can literally extract the juice out of some crushed garlic cloves and apply the juice directly to your fungus or skin infection twice per day, and then just rinse it off with some room temperature water.
2) Can help Lower Blood Pressure
If you haven’t heard, garlic is a really heart healthy food. It contains allicin, which is valuable for blocking the activity of angiotensin II, a protein that has been linked to raising your blood pressure. It also contains polysulphides which are turned into hydrogen sulphide, by your red blood cells. That hydrogen sulphide actually helps dilate your blood vessels, therefore helping to control your blood pressure. So if you have a history of high blood pressure in your family, start sneaking garlic cloves or minced garlic into your cooking.
3) Prevents Clots from forming in the body
Another aspect of garlic that makes it heart healthy is that it contains compounds that help prevent blood clots from forming in your body. The older you get the more your arteries start to lose their elasticity. It actually helps your arteries resist that loss of elasticity, which makes your body more resistant to damage caused by free oxygen radicals floating around in your body. It possesses sulphur-containing compounds that prevent your arteries from becoming blocked, and in turn help prevent atherosclerosis. It also contains anti-clotting elements that prevent the formation of blood clots in your blood vessels.
4) Reduces bad Cholesterol and Lowers the Risk of Heart Disease
Garlic can also help lower your blood triglycerides and your total cholesterol levels. The allicin that is present in garlic also prevents plaque from building up in your arteries.
5) Moderates Blood Sugar Levels
There are a lot of aspects about garlic that make it excellent for weight loss, fat loss, and weight maintenance. Garlic helps regulate the amount of insulin that is produced by your body when you are eating, which will then slow the release of sugar into your bloodstream. That makes your body more averse to weight gain and fat gain.
Since garlic helps with weight loss and weight maintenance, that also makes it really effective in preventing the development of diabetes, or if you are diabetic it will help you regulate your blood sugar.
6) Helps Fight Allergies
Consuming garlic has been shown to reduce airway inflammation caused by your allergies. Drinking garlic juice or cooking your meals in a little bit of olive oil with some minced garlic can help fight or at very least reduce the annoying allergies that you may be having.
7) Fights Iron Deficiency
We have already covered a lot of reasons why garlic is super heart healthy and really effective for keeping your blood vessels healthy also. The diallyl sulphides in garlic help increase your body’s production of ferroportin, which aids your body in the absorption and release of iron. All of those qualities make iron really great at fighting iron deficiency and anemia.
8) Garlic is Packed with Nutrients, and Naturally Low in Calories
Garlic can take your cooking to the next level in terms of flavor, and is naturally really low in calories and loaded with valuable nutrients. Garlic is naturally stocked with
– Vitamins B6 and B1
All of these components, vitamins, and nutrients make garlic great for preventing illness, aiding your metabolism, increasing your bone health It is really low in calories and carbohydrates, which means that there really isn’t any reason that you shouldn’t be using more garlic in your cooking.
9) Fight the Common Cold and Sore Throats
Eating garlic on a daily basis can actually help prevent and reduce the number of colds that you get during cold and flu season. Going back to its antiviral and antibacterial properties, those useful properties in garlic can help treat irritations in your throat and reduce the negative effects of upper respiratory tract infections. Those can also help coat your throat and prevent it from getting irritated and inflamed.
10) Contains Antioxidants
Garlic contains valuable antioxidants that prevent oxidative damage to your body and brain. Those antioxidants help fight damage that can be caused in individuals with high blood pressure, and eating garlic in high quantities and doses can help help prevent the development of dementia and even Alzheimer’s.
11) May improve your Performance in Athletics and Sports
At this point it seems like garlic has virtually no limitations. It is packed with vitamins and nutrients, is naturally low in calories, prevents sickness and disease, and is so easy to add to just about any meal. Could you believe that garlic is also helpful in improving your physical capacity for athletic performance?
Historically, garlic was actually one of the earliest used substances for enhancing athletic performance. Garlic as an athletic boosting supplement dates back to Olympic athletes in Ancient Greece. There hasn’t been extensive human testing with the effects of garlic in athletic performance, but there have been several effective rodent tests that have been shown to have positive health benefits. The few that have been done with humans have proven positive as well.
In one particular test, individuals with heart disease ingested garlic oil for six weeks and showed a reduction in their peak heart rate by a notable 12%. They also indicated significant improvements in exercise capacity. Though, there were no real benefits found when a similar test was administered with competitive cyclists.
Garlic has been shown some side-effects that suggest that it may reduce the fatigue that you experience during and after exercise.
12) Garlic Can Improve Bone Health
Though human trials have not been done to prove that garlic is beneficial for preventing bone loss, rodent testing has indicated that garlic can reduce bone loss because it boosts estrogen production in females. A study composed with menopausal women indicated that when those women consumed dry garlic daily, they showed a reduction in estrogen deficiency markers in the body. That means that garlic may be valuable for preserving bone health in women and that it may be beneficial in reducing the effects of osteoarthritis.
Throw some Garlic In!
Now that you have a slew of reasons why garlic is great for your health, all you have to do now is start adding it into your cooking and daily routine. Whether you decide to get garlic in whole cloves, buy it minced, or get it as a dry seasoning that you can sprinkle on whatever you are eating, adding garlic to your food is really simple and is totally worth it for your health.