The benefits of kefir are numerous and remarkable. Give it a try today! Kefir is a traditional fermented milk beverage, as well as a living superfood that can greatly improve your health. Kefir is a cultured yogurt-like drink that provides natural probiotic properties for reestablishing healthy gut flora. It can be made using raw dairy, coconut milk or other vegan nut milks.
The great thing is that even though Kefir is made with milk, it is 99.99% lactose free. The reason for this is that, the bacteria and yeast feed on the lactose in the milk and break it down into simple sugars and the enzyme lactase which further helps the digestion process are easy to digest for the people who are lactose intolerant!
The Top 7 Proven Health Benefits of Kefir:
Kefir has good bacteria and can be used instead of a probiotic supplement. Human stomach lining has about 400 kinds of probiotic bacteria. These bacteria are necessary for digestive and intestinal health. Without these good bacteria we would be the target of many diseases ranging from ulcer to various infections.
2.Packed With Vitamins and Minerals
Kefir is high in vitamin B12, B1, biotin, vitamin K, folate, calcium, magnesium, phosphorus which helps boost the immune system, relives skin disorders like eczema and acne.
3. Boost Immunity
Next time you get sick, instead of taking an antibiotic and drink kefir instead. A study out of University College Cork in Ireland compared Lactobacillus probiotic preparations, and compared them to conventional antibiotics in three animal models that are similar to humans. They discovered that, “In all three animal diseases we observed a positive effect in that the animals were significantly protected against infection.”
Additionally, kefir is extremely effective at maintaining a balanced and healthy gut microbiome, which in turn boosts the ability of the gut to fend of pathogenic microbes and thus increases immunity.
4. Helps Improve Lactose Intolerance
A study was completed that included 15 otherwise healthy men and women, all who were lactose intolerant. Each was asked to eat five separate test foods: 2% milk, plain kefir, raspberry-flavored kefir, plain yogurt, and raspberry-flavored yogurt.
They ate each food after a 12-hour fast. Eight hours later, they took hourly tests to measure breath hydrogen — a measure of too much gas in the digestive tract. They were also asked to note any symptoms of lactose intolerance during the eight-hour period.
Good news – participants reported few or no symptoms after eating the yogurt and kefir. Gas was the only symptom they reported. But after drinking kefir, they reported half as much gas, compared with drinking milk. They also had lower breath hydrogen levels after drinking kefir
5. Fights Cancer
The present findings in documented studies suggest that kefir extracts contain constituents that specifically inhibit the growth of human breast cancer cells, which might eventually be useful in the prevention or treatment of breast cancer.
6. Nourishes The Brain
Because it contains a large amount of vitamin vitamin K, kefir helps nourish the brain. Vitamin K and its class of vitamins like vitamin K2 have recently been discovered to provide health benefits for the human brain. The evidence is continuing to grow showing that vitamin K2 has an vast amount of crucial body functions and has been found to be essential for optimal brain function.
7. Calms Inflammation in The Gut
In a controlled study, results showed how kefir helped reduce inflammation in the gut. These study results point to the existence of anti-inflammatory prebiotic compounds present in symbiotic cultures of kefir growing in both aqueous and milky suspensions.
As you can now see, the benefits of kefir are quite impressive and we recommend trying this delicious beverage today.