In our modern world, it is very common for people to reach for man-made medicine as soon as they have a complaint about something. This medicine may be effective for that particular issue, but it may cause other problems down the line. The user might even get addicted to it, and not be able to stop taking it. This is why it is important to solve medical problems as naturally as possible. The same is true if you suffer from herniated discs in your back. Read on to find out some tips about the best way to relieve this pain naturally!
What are Herniated Discs?
When the vertebrae in your back are being cushioned by the surrounding spongy discs, it means that everything is functioning normally. These discs act as a shock absorber, and keep the vertebrae safe. However, they might become damaged, and therefore result in a herniated disc. This can be caused by advancing age or by injury to the spine. The person will start to experience pain or numbness in the area where the nerve is exposed. This is why it is important to always protect your back when you are engaging in risky activities. A herniated disc can be prevented from getting worse by adjusting a few lifestyle habits.
What is the Best Way to Alleviate Pain?
The best way to alleviate pain from a herniated disc is to purchase a proper mattress. There are thousands of different mattresses to choose from, but you need to get one that is specific to your issue. Hybrid mattresses are a good option to look at because they combine different variations of coil, foam, and other materials. The combination may be what it takes to find the perfect bed for you and your back. Memory foam could also be a good choice, because it offers a variety of benefits to the user.
Memory Foam Mattresses
If you lie on a memory foam mattress, the material will conform to your specific body type. You shape will be moulded onto the foam, and it will remain this way after you get up. This is a benefit to you because the foam is alleviating pressure from certain points in your body. It is spreading out the weight of your body so that the pressure points are dispersed. This reduces the amount of back pain you will feel, because it is not being pushed down on as you sleep. Memory foam has been known to improve the quality of sleep for people with back pain. They will not be woken up as often during the night, because they are not feeling sudden jolts of pain through their bodies. Some people do not go with memory foam mattresses because they feel as though there is not enough support for their backs. The best mattress for you will depend on your own specific needs.
Another way to reduce the pain you feel from herniated discs is to improve your posture. If you are not sure how to go about this, you can seek advice from a chiropractor. Otherwise, doing some quick research via the internet is a good way to get you started. There are some products that you can look into as a way of improving your posture. Back braces are helpful because they will correct your posture while you wear them. You might think that they are a bit uncomfortable, but they are designed to help you. The brace is basically telling your brain how you are supposed to be holding yourself. They also work to rebuild the muscle tone in your abdomen, torso and core muscles. After a short time of wearing the brace, you will be able to maintain a good posture almost automatically.
Herniated discs are not a fun problem to have, but you do have the ability to reduce the amount of pain you feel. By implementing some of these tips, you might even be able to prevent herniated discs from occurring at all! By being aware of your physical health, you can stop problems such as these from occurring before they do. Using the proper mattress for sleep, and improving your posture are important methods of keeping your back healthy. If you are not sure about the proper way to go about these methods, be sure to consult a doctor before you try doing anything different. Doing the wrong thing could be worse than doing nothing at all.