Monthly cramps are a painful herald of the monthly menstrual cycle. While some women experience less cramping than others, and the severity of cramps can vary from month to month, any cramping is unpleasant and uncomfortable.
Since some common cramping medication like acetaminophen can have dangerous side effects, it’s better to try natural cures. As usual, nature’s cure doesn’t cause any side effects — just relief.
Here are 5 menstrual cramp cures every woman should know
Even though water retention may be one of the painful side effects for some women on their periods, drinking water actually helps you avoid many menstrual pains. The most effective way is drinking pH balanced Alkaline Water. Even bloating and water retention are avoided through drinking alkaline water!
If you’re having cramps, warm or hot water works best as it increases blood flow to the skin, helping relax cramped muscles. Have a tall glass when you begin to feel pain.
Not everyone is a big fan of water, but fortunately nature has an answer. Water-based foods can also keep you hydrated and reduce cramping, including watermelon, cucumbers, celery, lettuce and certain berries.
Using ginger isn’t just a folk cure for menstrual cramping: it’s a scientifically proven remedy. The University of Maryland Medical Center says ginger can be used to treat painful menstrual periods as well as pregnancy-related sickness. Eat some ginger or even drink some natural ginger ale to help calm your stomach and soothe your cramps.
Whether you get it from dairy products, almonds, leafy greens, sesame seeds or some other source, calcium is a great way to reduce the pain of menstrual cramps. If you are between the ages of 19-50, you should have about 1000 milligrams of calcium every day.
Taking calcium as a supplement can have potential side effects such as kidney stones, so try to get as much calcium from your diet as possible. It’s better to get your minerals the natural way rather than relying on pills if you can!