Discover the many health benefits of eating Green Superfood!
With growing emphasis on eating healthy these days, more and more people are leaning towards eating more Green SuperFood. Green SuperFoods are packed with digestion friendly Enzymes and are a great addition to any dinner plate.
Green SuperFoods such as barley, wheat grass, and green algae are fairly well known; but, they are certainly not the only means of acquiring healthy proteins and antioxidants. These dietetics are an extremely healthy way of acquiring the remainder of vitamins and nutrients the body needs; they are a nutritious whole food that is easily digested by the body.
Few know that Green Barley Grassactually has about four times the amount of calcium as whole milk; it is also a little easier on the stomach than that of wheat grass, although, juice made from wheat grass contains digestive enzymes that supply us with much needed amino acids.
There are basically two types of frequently used green algae’s that are considered to be super foods. One is Chlorella, which is a fresh water green algae; the other is Spirulina, also a fresh water green algae and one of the most nutritious whole foods known to man, with its 70% protein content. Spirulina is great for bodybuilders and those who want to get healthy in the best way possible. There are many benefits to Green Superfood.
Keeping in stride with this list, we can’t possibly leave out the benefits of Fruits and Vegetables. Although they are not exactly green superfood, fruits like blueberries and raspberries are rich in antioxidants and are considered to be Super Fruits. Green vegetables such as collard greens, broccoli, spinach and kale make up the list of high nutrient, antioxidant-filled Super Vegetables.
Major Health Benefits of Green Superfood
Per Herbs List, you may be asking yourself, why you would want to consume these green superfoods. Actually, there are many reasons why you may want to. First of all, they are very healthy and nutritious forms of whole food. Because they are a whole food and not an isolated substance such as a vitamin extracted from a plant, they are easily assimilated by your body.
All of the vitamins, minerals, trace minerals and nutrition contained in these plants are in a form that your body can easily break down and utilize.
The easily assimilated nutrition in these plants makes them worth consuming for just this reason alone. But besides their nutritional value, they also offer other health benefits as well.
In order for barley grass to be assimilated well by the body, it has to be picked when young and then juiced. It’s great to drink the fresh juice but you can also take capsules that contain the dried and powdered juice.
Green barley grass contains four times as much calcium as milk and 22 times as much iron as spinach. It provides as much protein as steak. This healthy green grass also contains every essential amino acid, important enzymes, 12 minerals and 13 vitamins. About 23% of barley grass is protein. It is also a great source of chlorophyll.
Many people consider barley grass easier on the stomach then wheat grass. Barley grass has a much more bitter taste then wheat grass though.
Wheat grass must also be picked when young and juiced to unlock its healthy benefits. You may consume the fresh juice or take the dried juice in tablet or capsule form.
Wheat grass juice is a nutritional powerhouse. It contains over 90 minerals such as potassium, magnesium and calcium which are great for balancing the pH levels of the body.
The juice from young wheat grass contains many essential enzymes that help a digestion. It also contains 19 amino acids and many vitamins in their natural form.
Chlorella is a fresh water, single-cell green algae that is loaded with healthy vitamins, minerals, trace minerals and protein.
It is one of the healthiest whole foods you could consume. It helps rid the body of toxins and heavy metals and can remove many types of impurities from the body.
This type of green algae can dramatically boost the immune system and is taken by millions of people daily. Not only is it great or overall good health, but it may also be effective in fighting dangerous diseases such as cancer.
Many scientific studies have concluded that chlorella does indeed possess anti-tumor properties. It is great for lowering cholesterol and treating radiation sickness as well.
This algae has a high content of chlorophyll and is good for deodorizing the entire body as well as the breath. What’s great about chlorella is that it’s vitamin and mineral content is in a form that is easily assimilated by the body.
In order to be used properly by the body, chlorella has to have it’s tough outer shell pulverized before consuming.
Spirulina is a single-cell blue-green fresh water algae and is one of the most nutritious whole foods on the planet. It is over 70% protein and contains many vitamins, minerals and phytonutrients.
The nutritional content of spirulina is easily absorbed by the body and is much better than a synthetic multi-vitamin/mineral supplement.
Due to its high nutrition to weight ratio, spirulina supplements in tablet and powdered form are being considered as a food to take into space by NASA.
Try Them For Yourself
The best way to experience green superfood is to just try it yourself. You may want to try them one at a time to see how your body responds to each one. If you have good results with all of them, you may then consider a supplement that contains two or more of the green super foods mentioned.
It is not possible to stress enough the importance of Green SuperFoods and the benefits they have on the human body. A healthy diet of lean meats, vegetables and fruit supplemented by any one of the aforementioned dietary compliments, will aid anyone who is looking to get healthier, lose weight, build muscle or just all around change their livesand the way they eat for the purpose of overall better health.