Inulin, also known as a polysaccharide, is a soluble fibre classed as a fructan. Fructans are chains of fructose indigestible by our body, but loved by the good bacteria in our gut flora. Since our body cannot digest the fructans, inulin has very little impact on blood sugar and unlike other sugars is not insulemic.
A daily dose of the recommended intake promotes immune system function, supports the cardiovascular system, and enhances the absorption of minerals in the body. Furthermore it can be vital for weight loss or calorie reduced diets, works as a digestive aid, and can be invaluable for diabetics.
- By feeding and enhancing bifidobacteria in the colon, it has been shown to stimulate the immune system and inhibit harmful pathogens in the intestine that could otherwise harm the gut mucosa.
- Studies also show that diets containing inulin reduce colon cancer risk by reducing the impact of genotoxins.
- Lowers triacylglycerol in the blood, reducing the risk of heart disease.
Mineral Absorption Of Inulin
- Consuming may enhance the absorption of calcium, magnesium, zinc and iron in the colon.
- By absorbing more calcium, it helps diminish the loss of bone tissue, aiding in the prevention of osteoporosis.
- Daily consumption of inulin reduces appetite, making weight loss easier!
- Inulin`s effect on the gut microbiota can help stem obesity.
- Has a sweet taste making it very useful as a sugar replacement.
- Thickens and gels making it fantastic thickening agent and substitute for fat.
- Increases the regularity and volume of stool, diminishing constipation and diarrhea.
- Help prevent relapses in c. difficile associated diarrhea.
- Diets containing it help reduce the risk of metabolic diseases by releasing amino acid chains in the gut and regulating digestion.
Benefits of Inulin for Diabetics
- Intake of inulin may help prevent diseases related to blood lipids and blood glucose.
- Diets containing inulin can help reduce lipoprotein.
Source: Natural Prebiotics