Here is a killer dumbbell exercise workout that will help you add hardcore mass, width and overall thickness to your lats! If you are looking to put on a lot of mass, pay attention so you can be on the right path to having the muscular body you’ve always wanted.
Mike Chang shows us how it’s done and gives us an easy step-by-step demonstration on how to do the exercises properly. As always, be sure to focus on using good form and get the full back stretch.
This workout will help you craft a toned and muscular V-shaped upper body that you can be proud of when you’re at the pool!
Make sure you are focusing on proper form is essential for safety and effectiveness of these exercises!
Incorporate these hardcore dumbbell exercises to bulk up your mass on your back and also help strengthen your overall body!
Video breakdown (Times to watch for):
Do 4 sets of 8 reps for each exercise
2:50 Bent arm side laterals
3:01 High bent over rows
3:20 High one-arm rows
3:27 Bent over shrugs superset with side laterals (to the ceiling)
At 4:21 of the video we begin Dumbbell warmup, at 4:31 we begin the workout!
LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.