Oil pulling is an ancient Ayurvedic practice that essentially involves swishing around oil in the mouth. Similar to a mouthwash, the oil “pulls” bacteria and toxins out of the mouth and, over time, can leave your teeth whiter and your gums healthier. And while oil pulling may seem a little “woo woo” at first, many studies have proven that the practice can be extremely beneficial to oral health and hygiene.
Here are some of the ways it works:
1. Oil Pulling Removes plaque.
Oil pulling can reduce the bacteria (Streptococcus mutans) responsible for tooth decay and dental cavities. One study on adolescents showed that oil pulling delivered comparable results to using mouthwash when it came to reducing bacteria count in plaque and saliva.
2. Oil Pulling Whitens Teeth
In the same way that your teeth look brighter and shinier when you leave the dentist, oil pulling can also whiten your teeth. You probably can’t expect to blind people with your smile, but some individuals do report noticeable whitening results. Swishing of the oil triggers an emulsification process, which has been shown to help enhance the oil’s “scrubbing” capabilities. This mechanical cleansing action helps to remove stains from the teeth.
3. Oil Pulling Cures bad breath.
With the removal of bacteria, oil pulling can also remedy bad breath, or halitosis.One study found that after just 14 days, oil pulling was just as effective as mouthwash at curing halitosis.
4. Removes toxins
Research has shown that root canals, mercury fillings and other dental work can often leave behind toxic agents that are then released into the bloodstream. The antibacterial and antifungal properties of oils like coconut and sesame can effectively remove toxins from the mouth that might cause infection, inflammation or disease.
Oil Pulling – How To Do It
While oil pulling can be a bit time-consuming, the process is fairly simple. Follow these steps – and make sure to use organic oil.
1. Start with about a tablespoon of coconut or sesame oil.
If you can’t handle a tablespoon, use a little more than a teaspoon and work your way up to more. If you’re using coconut oil, warm the oil in your mouth until it liquefies.
2. Swish, swish, swish.
Swish the oil around in your mouth for about 20 minutes. Make sure it covers all areas of your teeth and gums, but don’t let it touch the back of your throat, and no gargling!
3. Spit out the oil – in a trash can.
After you’re done, spit the oil into a trash can. (Beware: oil can clog drains!)
4. Rinse your mouth.
Clean your mouth with some warm water and brush your teeth as normal.
To experience optimal health benefits, try to oil pull at least a few times a week, if not every day.
While we know that oil pulling is not a cure-all, those who swear by the practice claim it has helped to remedy everything from acne and arthritis to headaches and hormonal imbalances. That’s called anecdotal evidence. Remember that oil pulling doesn’t replace professional dental care; it will merely help your dentist take better care of you.
If you think you can’t stomach swirling grease in your mouth (it’s really not that bad!), I highly recommend you at least give it a shot. Even if you only get cleaner teeth and a lower dentist bill, that’s reason enough to toss your mouthwash for a little oil, isn’t it?
Source: Sara Gottfried MD