Stress is the modern day poison releasing hormones that are making us fat, bald, crazy and extremely unhealthy….
Stress releases hormones which wreak havoc on the body.
When we are stressed, the body pumps out three hormones: adrenaline, noradrenaline and cortisol. Each is produced by the adrenal glands and all three trigger a sequence of:
– Suppressed neurotransmitter activity
– Endocrine system breakdown
– Poor immunity
– Anger, irritability and fatigue
How to fight the effects of stress hormones on the body
Calming and replenishing the body with help you reduce stress and get back to your natural self. Stressful situations such as job problems, financial problems, or relationship related stresses are hard to deal with. You have to do something to offset these or you’ll end up going mad. Activities such as yoga, t’ai chi and breathing exercises all help alleviate stress… You can also try some natural remedies…
Vitamin D – Stress depletes this vitamin significantly. Vitamin D helps body maintain proper blood pressure and has strong antioxidant properties.
Glycine and GABA – Two important calming neurotransmitters.
L-Tyrosine – L-tyrosine is an amino acid that the body produces from another amino acid known as phenylalanine.
Zinc and chromium – Important for balanced glucose levels.
B vitamin complex – Calms the nervous system while providing energy.
Marijuana – Cannabis can really calm the nerves…By blazing herb, the body soothes depression, mood swings, anxiety and bipolar disorder.