The health benefits of ginseng are numerous, well-documented, scientifically proven and quite remarkable. Ginseng (the root of Panax ginseng Meyer, Family Araliaceae), one of the most well-known oriental medicinal herbs, has been widely used as an herbal remedy for various disorders (1).
Add the amazing root to your diet and improve your health and life!!! Here’s 7 great health benefits of ginseng:
1. IMPROVED MEMORY
2. CANCER FIGHTER
Potential roles of herbs, especially American ginseng and notoginseng, in colorectal cancer therapeutics have been studied and researched (2). The major pharmacologically active constituents of ginsengs are ginsenosides, which can be mainly classified as protopanaxadiol and protopanaxatriol groups.
As a well-known herbal immune stimulant, hundreds of studies have extensively reported the anti-cancer or chemo-preventive effects of ginseng. The anti-cancer effects of the ginsengs are mainly through the improvements in cell-mediated immunity consisting of cytotoxic T cells and NK cells, while other mechanisms such as oxidative stress, apoptosis, and angiogenesis are also involved (8).
3. COLD/FLU FIGHTER
Older adults who took an extract of American ginseng had a 48 percent reduction in relative risk, and a 55 percent reduction in duration, of respiratory illness (3) This herb was also found to be “a safe and effective treatment for reducing the absolute risk of recurrent colds and the mean number of colds per person” (4).
Two additional studies found that ginseng lowered the chance of getting a cold. In one double-blind, placebo-controlled study of 323 people, those who took 400 mg of the root daily for 4 months had fewer colds. When they did get a cold, it was less severe and shorter than the colds of people who took placebo (10).
North American ginseng (NAG) has received increasing attention as an alternative medicine for the treatment of diabetes. The effects of the root were investigated on type 1 and 2 diabetes and the underlying mechanisms involved for such effects (4). It’s also been shown to increase insulin sensitivity in healthy individuals (5).
6. IMMUNE BOOSTING
7. MENTAL PERFORMANCE
People who take ginseng often say they feel more alert. Several studies report that Asian ginseng may slightly improve thinking or learning. Early research shows that Asian ginseng may improve performance on such things as mental arithmetic, concentration, memory, and other measures. Some studies have also found a positive effect with the combination of Asian ginseng and Ginkgo biloba. Most of the studies have found that ginseng does improve mental performance (9).