Do you know when you should drink water? Turns out, water and proper hydration are absolutely essential for all life. Take a look at just a few of water’s health benefits and see if there are any surprises:
* composes 75% of your brain
* regulates your body temperature
* makes up 83% of your blood
* removes waste
* composes 22% of your bones
* cushions your joints
* helps carry nutrients & oxygen to your cells
* moistens oxygen for breathing
* helps convert food to energy
* protects and cushions vital organs
* helps your body absorb nutrients
* makes up 75% of your muscles
You should always drink water right after waking up. People who drink water right after waking have been proven to have more effect organ function. If you drink water right before a meal it will help you digest food. It can also help to drink water before bed. Do not drink water in excess prior to be for obvious reason.
Per Liver Support, besides drinking plenty of water, several experts suggest there are certain times of the day that are ideal for hydrating. These include:Upon waking up – Drinking a glass of water after waking up is a great way to activate the internal organs: liver included. Consuming water first thing in the morning helps flush circulating toxins out prior to the first meal of the day. Unfortunately, many people reach for a cup of coffee in the morning before a glass of water. Because coffee is a diuretic, it encourages fluid loss, which is dehydrating and increases blood viscosity. Thicker blood provides a greater toxin-filtering challenge to the liver than thinner blood.
- Before a meal – Drinking water thirty minutes before each meal helps with satiety, reducing the chances of overeating. Because overeating can contribute to obesity and fatty liver disease, water consumption prior to eating can help keep the liver lean. In addition, water before a meal helps prepare the stomach for food by stimulating digestive enzymes and bile production.
- Prior to and following physical activity – As we all know, staying physically fit is key for wellness, including optimal liver health. Drinking water before and after physical activity protects against dehydration. Especially for someone with a fibrotic liver, dehydration means thicker blood that makes filtration by the liver that much more challenging. Drinking water before and after a workout prevents dehydration, therefore protecting the liver from processing a backlog of toxins.
- Before bed – Experts don’t necessarily agree on how soon before bed, but most concur that drinking a glass before bed provides the body with water needed to aid in detoxification during sleep. Although some advocates suggest a glass right before bed, others advise having your last drink of water two hours prior to bed if going to the restroom at night is an issue.