Many people associate memory loss with aging. But whether it’s occasional forgetfulness or loss of short-term memory, one must be aware that there are specific factors that can cause it even at a young age instead of simply attributing memory loss to a natural decline in cognitive functioning. These causes include alcohol, drug or tobacco abuse, certain medications, sleeplessness, stress and depression, nutritional deficiency, head injury, stroke and dementia.
Whether to prevent or treat memory loss, these natural herbs have served as timeless aids:
There is a reason why gingko biloba supplements are one of the most popular herbal medications in Europe and America. Among its many therapeutic benefits, gingko biloba’s power to enhance memory stands out. In particular, scientific studies discovered gingko’s potency to aid memory and thinking of those with Alzheimer’s or vascular dementia by protecting nerve cells damaged by these disorders to improve learning, daily activities, social behavior and reduce feelings of depression. Laboratory tests further show gingko biloba’s value in improving blood circulation along the central nervous system to promote overall brain development and functioning.
The mechanism behind gingko leaves is due to the presence of two types of chemicals, flavonoids and terpenoids, which contain antioxidants to combat free radicals that contribute to health disorders like Alzheimer’s and dementia. Studies confirming gingko’s effectiveness to enhance memory in older adults continue to be promising.
Lab trials have demonstrated how ginseng appears effective for memory impairment. Among mice given dosages of ginseng extracts, remarkable improvements in water maze tasks were exhibited and ginseng was shown to activate neurotransmitter activities that promote memory enhancement.
This herb is more than just an aromatic spice. Rosemary has also been traditionally used to improve memory. Science backs this tradition since like gingko biloba, rosemary has been shown among laboratories to have antioxidant properties that neutralize free radicals. One study suggests that when used in aromatherapy, rosemary can reduce cortisol levels and therefore, anxiety. Another study verified the usage of rosemary, combined with other essential oils, to alleviate stress and increase concentration and memory of graduate nursing students.