Turmeric Curcumin has amazing health benefits! It's been proven time and time again through numerous documented and published research studies.
There are generally two ways to get turmeric into your body, you can use it in its powdered form as a spice in your cooking, or you can find it as a supplement in extract form. The latter will provide a stronger dose and is more practical in some instances when you’ll need to consume more than is feasible by eating it as a food.
While there are many claims made on the benefits of Turmeric Curcumin, the following list contains those benefits that have shown promising clinical research to back them up.
1. Helps to Prevent Cancer
Perhaps the most convincing reason to start incorporating turmeric into your life is the way it helps the body fend off cancer formation and growth. It has been shown to help with a number of different cancers, stopping the spread throughout the body and the growth of the tumor in question.
It’s not too often that science backs up claims that a food item can have anti-cancer benefits, but it is currently being heavily researched, and the findings suggest that it really does work to help prevent cancer and keep it from getting worse.
To get this benefit you can simply start consuming more turmeric, or you can use a turmeric supplement if it doesn’t seem likely that you will cook more with it.
Why start using more turmeric? Use Turmeric Curcumin in conjunction with other anti-cancer foods in a healthy lifestyle designed for optimal health and longevity.
2. Eases Arthritis Symptoms
If you suffer from arthritis pain you may want to consider adding more turmeric to your daily diet, as it has been shown to help ease the pain associated from arthritis thanks to its anti-inflammatory properties.
Since the regular course of treatment for arthritis is focused around pain management with prescription medication, it’s good to use as many all-natural remedies as you can, especially those that are backed up by clinical studies.
To use turmeric for arthritis you’ll want to ingest it, as it doesn’t work as a topical treatment, but rather from the inside to help soothe inflammation and bring the body back to its more natural state.
Why start using more turmeric? While there is no cure for arthritis, when taken regularly turmeric can help reduce the symptoms associated with it, and is best used as part of an overall arthritis management strategy.
3. Soothes Upset Stomach
Turmeric has long been used as a quick and effective cure for an upset stomach. This is one of those benefits that has been known for generations, but only recently has science come along to back it up.
Because turmeric acts as an anti-inflammatory, it helps to keep stomach acid from getting out of control, and has been shown to soothe heartburn as well as general stomach upset.
Taking too much turmeric can actually cause an upset stomach, so it’s all about taking the right amount of it, and not overdoing it. Too much of a good thing can make it a bad thing, so be sure to test what your tolerance level is and find the right dosage level.
Why start using more turmeric? Turmeric can be used to help calm digestive trouble and get your stomach feeling good again.
4. Turmeric Curcumin Helps Prevent Prostate Cancer
We’ve already discussed how turmeric is helpful with cancer in general, but there is very promising research showing that it can go a long way in the fight against prostate cancer. Since prostate cancer will affect many men, it’s perhaps one of the most convincing reasons to get more turmeric in your life.
To get these benefits you’ll need to use turmeric frequently, and combine it with cruciferous vegetables like broccoli and kale. While it’s possible to simply use more turmeric in your cooking, many find it easier to take it in supplement form to take away the guesswork.
There are a number of foods that have been shown to help with prostate cancer, so be sure to eat more of those as well, and not rely on turmeric alone. These foods include green tea, broccoli, and pomegranate.
Why start using more turmeric? Turmeric has been shown to help prevent prostate cancer, the most common cancer for men other than skin cancer.
5. Helps the Heart Stay Healthy
Your heart is vital to your everyday health and longevity, and it’s important to keep it functioning at the best of its abilities. Turmeric can help in several ways, including preventing strokes and heart attacks.
Turmeric helps to break up the cholesterol that’s responsible for blocking your arteries, and this alone makes it worth using on a regular basis. Heart attacks and strokes are the leading forms of fatal heart disease, so eating right, being fit, and taking supplements like turmeric and other all-natural herbs can help you avoid them.
There is no magic bullet when it comes to taking care of your heart, so don’t leave it up to one type of food or spice or supplement. Take a multi-tiered approach to a healthy heart and you’ll reap the benefits for years to come.
Why start using more turmeric? Keep your heart healthy with a regular dose of turmeric for less arterial plaque and a healthier cardiovascular system in general.
6. It’s a Natural Fat Burner
One of the more widely known benefits of turmeric is its ability to help the body burn fat. That’s why it’s being recommended more and more as a dietary aid when trying to lose weight.
The best part of adding more turmeric to your diet in order to lose fat is that it helps to flavor up most any dish, and it’s all natural so you won’t have to turn to dangerous fat loss pills or crash diets.
Tip: When trying to lose weight, it’s best to focus on fat loss and not overall body weight. Invest in a scale that also shows you your Body Fat Percentage and decide on a healthy BFP rather than a healthy weight. Many diets have you losing water weight or muscle mass, which is counterproductive.
Why start using more turmeric? Turmeric can help to boost the body’s metabolism, helping to break down fat even when you’re sleeping.
7. Helps in Preventing Alzheimer’s
It’s amazing to think that an herb or spice can have an effect on the functioning of your brain, but research has shown that debilitating conditions such as Alzheimer’s can be prevented, and treated, with turmeric.
In order to get these benefits you’ll need to take turmeric supplements, as it is unlikely that you’d get enough curcumin through dietary means alone. Consult with your doctor for the best dosage for your needs, and before starting any herbal supplementation.
The best part about turmeric in regards to Alzheimer’s is that it works to help treat it once it’s been diagnosed, in addition to helping prevent it in the first place. You can use this as a way to make sure you don’t get it, or as a way to reverse it if you show signs already.
Why start using more Turmeric Curcumin? Use turmeric as part of a long-term approach to preventing Alzheimer’s, or as a way to help improve a preexisting condition.
8. Turmeric Curcumin Treats Depression
Curcumin, the antioxidant that makes turmeric so fascinating as a spice, has been shown to work very similar to an antidepressant. This is good news for those looking to treat their depression using natural methods, as well as those that simply want the best mental health they can have.
It’s important to point out that much of the research regarding turmeric and depression has been conducted using laboratory animals such as mice.
Clinical depression is a serious medical condition that requires a doctor’s expert opinion and a course of treatment. Using all-natural substances like turmeric should have your doctor’s approval and be in line with their recommendations.
Why start using more turmeric? Those susceptible to the signs and symptoms of depression may find that they feel better with regular usage of a turmeric supplement.
9. Curcumin Helps to Lower Cholesterol
High cholesterol is a precursor to several heart conditions, which is why it’s so important to keep it at healthy levels. There are several ways to help get your cholesterol levels down, but adding a simple spice to your cooking can go a long way.
Turmeric helps to lower cholesterol levels thanks to the cucurmin it contains, which encourages the liver to help get rid of more of the bad cholesterol in the body.
Always consult your doctor before going off of any medications for cholesterol. Inform them that you’d like to take a more all-natural approach to lowering your cholesterol with a mix of dietary changes, exercise, and supplementation, and work with them to make it happen.
Why start using more turmeric? If you’re battling with high cholesterol levels, give turmeric a try as an all-natural way to help bring them down
10. Turmeric Curcumin Helps the Skin
Turmeric can help the skin in many ways, from reducing redness to fighting the signs of aging. These skin treatments involve using turmeric powder topically rather than ingesting it.
There are a few properties of turmeric that give it its healing nature when applied to the skin. The first is that it’s anti-inflammatory, which helps soothe many different skin problems. The second is its antiseptic ability, which helps rid the skin of impurities.
Many of the most popular skin care products on the market contain chemicals and additives that you wouldn’t want to rub onto your skin. Using an all natural item like turmeric helps to heal the skin without these largely unknown ingredients.
Why start using more turmeric? As a topical treatment for skin it has been shown to help with everything from acne to stretch marks to wrinkles.
Which Turmeric Curcumin Should I Be Taking?
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